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A philanthropic initiative offering mindfulness in an enjoyable package for children and their caregivers. Created to provide a fun easy way to bring calm in stressful situations.

Handcrafted etched or printed wooden tokens illustrated with playful and meditative prompts. Tokens are comfortable to hold, eco-friendly, and created by small businesses in the USA.

Designed to be able to be completed quietly and independently or as a connecting activity with family, therapists, classroom groups, or friends.

1. Pick a token from the bag
2. Follow the prompt
3. Breathe
4. Repeat as necessary

Simple and easy, this activity will foster well-being and self-regulation in less than 2 minutes. Tokens provide a pause and a healthy distraction from stressful situations. Beyond immediate calming the greater goal of Zen-Kit is strengthening neural pathways. Short-term, focused attention has been proven to lead to a natural rewiring of our brains making calming down in the future quicker and easier.

Designed for children and adults Zen-Kits are suitable for a wide age range and can be adapted for most developmental and intellectual abilities.